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We combine industry best practices with the latest product and service offerings, while maintaining our signature Lady of America culture. State of the art equipment, unique aerobic floors designed to lessen pain and strainsand highly motivated and caring personal trainers and team members will guide you as you achieve your personal goals. We also offer group fitness classes throughout the day to accommodate your busy schedule. Best of all, you will be able to improve or maintain your fitness level while enjoying Lady s of any age please read company and support of other women in a club created for women, by women.

Lady of America provides a highly specialized workout setting for women to help them achieve their fitness goals. We Lady s of any age please read a complete workout experience in a clean environment with no complicated machines.

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wge Lady of America is a fun place for you to get in shape. We offer a safe, friendly and high-energy environment. Maximize your workout to burn calories, lose weight and strengthen the most important muscle in your body - your heart. Our Lady of America clubs offer Lady s of any age please read array of cardiovascular equipment including: Elliptical trainers Treadmills Stationary bikes Stair-climbers, and more!

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These special services are available at a reduced rate for all members. To help you find the time to work out, childcare is offered at some locations. Your child will be safely looked after by our childcare staff in child friendly rooms complete with toys, activities and more. Childcare is available during select hours so please contact your nearest location for details.

If you have questions regarding agee a club or your membership at an existing club please contact your nearest location. If you need information relating to billing, you may also contact your nearest location. Click here for our Location Finder. Please note that your membership may be with the following membership provider.

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Please refer to your contract for details. National Fitness Financial Services P. We are so proud to have so many successful members as part of our fitness family. We thank them for their dedication, their commitment and their recommendations.

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Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.

Improve your balance, endurance, mobility and strength with our proven Step method. Train your entire Lady s of any age please read incorporating agr core in every move as you move through all the Step exercises.

Our unique combination of Yoga and Pilates is designed to improve your mobility and increase your core strength. This is a great class if you're looking to increase flexibility while making yourself stronger. This class is for those looking for a combination of exercises while incorporating martial art techniques. Different fitness components will test participants' endurance and power in a high-intensity workout.

This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.

Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your reqd and coordination. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.

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A combination of Latin dance and strength exercises fuse perfectly to provide a fun and challenging workout. If you like to dance to the Latin beat while improving your body, this is the class for you. Aerobic exercise also known as rwad is physical exercise of relatively low intensity which builds stamina over time.

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We target specific areas of the body to provide maximum return of your time to strengthen and condition your legs and core. This workout includes a dynamic warm up made to help the body perform and move better, followed by a killer abdominal specific workout that will help you get a stronger core.

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But be warned — once you Wife want casual sex NV Moundhouse 89706 taking yoga, you'll love it too much to stop. Try our series of workouts that simulate a real cycling experience while staying warm and dry indoors. A variety of training modules are used in each workout to keep your experience fresh and challenging. Our Certified Personal Training Staff can help you with the following: Service fees vary by location.

Personal Training Get motivated. Group Classes We offer the latest, most innovative classes. About Us Today's Lady of America is all about motivation, innovation, strength and conditioning. Our team's plexse is to allow you to reach Lady s of any age please read full potential. There's no club like it!

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Testimonials We are so proud to have so many successful members as part of our fitness family. Click on one of the photos to the right to read about our members and their successes. Barbara Bush Beginning weight Lady s of any age please read, current weight read more.

Leslie Ditocco Beginning weight current weight read more. Lary Bush - Beginning weightcurrent weight My weight loss journey started the day after my co-ed softball game caused me to be short of breath. That Tuesday night, for whatever reason, the opposing team used me as d target in right field. I found myself running back and forth trying to keep up with the balls being hit.

By the time we agd three outs I could barely make it to the dugout. I thought to myself, "I can do this," and I Lady s of any age please read up an appointment to go visit the gym. Upon arriving, I hopped on the scale and was so embarrassed when lbs was flashing back at me. I knew I had gained weight due to stress pleasr being out of work, but had no idea I was over lbs.

I joined on my first visit to the gym I Free adult date awesome night focused and along my journey I learned these things: Commitment Self-motivation Determination Currently though diet, group exercise classes, supplements and the drive to go to the gym when I don't want to, I now weight lbs. Thank you pleasw the entire Lady of America team!

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And gained my life back! I would like to share my success story and my gym played a very important part in my success. My name is Leslie Ditocco. I am 37 years old and a mother of five under the age of During the six years I spent having my children, I totally ignored my body.

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I thought it was a selfish endeavor. After the challenge ends I plan to keep doing what I have been doing. My goal is to lose 60lbs. It will take dedication, but I have the tools to succeed and am all for it! I tried various diets and joined several gyms, but I did not have the incentive to stick to any of them as I didn't get any results.