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Go through the Personal Trainer Courseware which could take you from weeks depending upon how hard you work and take the certification exam at your convenience.

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Roles and Responsibilities of a Personal Trainer. The Characteristics of a Good Personal Trainer.

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Ethical Responsibility of the Personal Trainer. Benefits of Exercise and Fitness. Aerobics and Anaerobic Physical Activity. Weight Training and Body Building. Repetitions and Sets reps and sets. Training Program Chart 1. Training Program Chart 2.


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Training Program Chart 3. New Trainee General Fitness Program. Body Part Fitness Training New trainee.

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