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A nyone who has ever experienced insomnia will know how hellish it can erady. Lying in bed and willing yourself to drift off, while your mind refuses to shut down, is frustrating but also incredibly anxiety-inducing.
Perhaps there is some comfort, however, in knowing Awake hot and im ready now you are not alone. This week the actor Kim Cattrall told the Radio Times about her chronic insomnia, claiming it forced her to pull out of a London stage play. When we asked for your stories about insomnia, we heard from from self-described poor sleepers about how long they had struggled and how they dealt with it. Some put their sleep issues down to genetics. Annie Doyle, who is 45 and from Lincoln, says it runs in her family.
Doyle says insomnia makes her feel down and sluggish. I make poor decisions, treat people badly um worry obsessively about crashing the car. She also prioritises living in an unstressed way and uses a seasonal affective disorder light for six months of the year to keep her circadian rhythm in sync. For others, insomnia is triggered by a big mow event such as the death of a loved one or a breakup.
Lynn, 48, from Liverpool, struggled with sleep after the death of a close friend. The following night I slept about seven hours. Awake hot and im ready now
I now try not to look at the clock. I keep the room as dark as possible, not too warm or too cold. Breathing techniques also help. I was worrying that my mother would die in childbirth.
For most people whose sleep problems are linked to mental health issues, seeking help can be life-changing.
Many also noted the link between body and mind, finding that improved physical health led to better sleep. David Andrews, 49, who lives in Hampshire, was among many who praised exercise ajd a means of improving sleep. Changing Awake hot and im ready now room I sleep in is useful to break a bad sleep pattern.
Diet can also have an impact, according to John Watson, 70, from Valencia, Spain. Within 10 days I was sleeping seven hours a nnow easily.
And that is continuing. As well as lifestyle changes, bedroom practices and sleep hygiene are also key. Amy, 28, from Sheffield, struggled with insomnia from the age of 25 to After talking to friends she realised: I had to learn how to cope in a world where I npw never have a secure job and not let the fear of unemployment ruin my life.
Be careful with Awake hot and im ready now food and drink you consume.
Seeking long-term solutions, and changing your attitude, is better than turning to drugs, according to Will, 52, from Staffordshire. He used to use sleeping tablets Jow when his insomnia was really bad.
But it is comforting to know that I have some.
I have now come to accept that it happens from time to time and simply read ad a while in the hope that it will pass. It can be reassuring to remember during bouts of sleeplessness that you will sleep again. Frances Desmond, 30, from Brighton, says she can go about three nights in a row getting around three hours of sleep Awake hot and im ready now night.
At the worst points of stress-induced insomnia, I have gone for weeks where I have averaged two to three hours of sleep a night. Predictable insomnia is before exams, and difficult periods at work.
Almost everyone agreed um the best way of coping is to try to embrace it.
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